Healthy Eating At Work
Eating healthy food in the workplace is a challenge for many people. The main cause is busy in the office who make no time to enjoy healthy foods, foods that are generally sold usually foods that are practical and do not have good nutritional content, and other challenges because healthy foods are usually not preferred and beaten with fast food . However, unhealthy foods can certainly be undermining your health in addition to who will make the excess weight .
Solutions Healthy Eating
Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Do not forget breakfast
Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate better. On waking, increased brain metabolism and so we need glucose for energy. Glucose in the body in the morning downhill because you do not eat all night when sleeping.
The breakfast sajian was good was the food that requires time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.
Do not miss lunch
Lunch at the workplace is important because in addition to filling the stomach, lunch is also the time to keep your body some rest. Preferably, the lunch was not done in the workbench but rose from the table work will help keep your body and mind refreshed and improve your mood.
Note also the lunch sajian is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a sajian that is less healthy. But, do every day to keep the body healthy. Eating out is fine, with the proviso still meet the needs of the body of fiber, protein and carbohydrates without recourse. The lunch sajian is a good 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
snacks
The temptation to enjoy snacks may arise for their colleagues who bring snacks or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Rules snacking is watch your portion sizes and calorie snacks. Lest they seem small and does not satisfy, you enter too many calories from snacks. It can cause severe bdan increases. Also avoid fried foods because they contain excess fat.
The sajian is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, benefits of yogurt or dark chocolate .
Sipping tea and coffee
Tea and coffee used to accompany everyday in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered if not sipping this drink. Consumption of tea or coffee is fine as long as not too much.
Portions of tea or coffee that is allowed is 1 teaspoon of tea or coffee with a half teaspoon of sugar and not more than 2 cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.
Healthy dinners
Generally, there is no activity that requires a lot of energy during the night. So, for dinner, the carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to keep hunger at bay, you can choose a healthy snack or fruit . The dinner sajian is recommended are vegetables, protein or fruit.
By taking the meal portions and the right composition, will help you have enough energy to perform day-to-day busy, free from diseases, maintaining ideal body weight and physical appearance is maintained.
Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Do not forget breakfast
Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate better. On waking, increased brain metabolism and so we need glucose for energy. Glucose in the body in the morning downhill because you do not eat all night when sleeping.
The breakfast sajian was good was the food that requires time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.
Do not miss lunch
Lunch at the workplace is important because in addition to filling the stomach, lunch is also the time to keep your body some rest. Preferably, the lunch was not done in the workbench but rose from the table work will help keep your body and mind refreshed and improve your mood.
Note also the lunch sajian is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a sajian that is less healthy. But, do every day to keep the body healthy. Eating out is fine, with the proviso still meet the needs of the body of fiber, protein and carbohydrates without recourse. The lunch sajian is a good 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
snacks
The temptation to enjoy snacks may arise for their colleagues who bring snacks or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Rules snacking is watch your portion sizes and calorie snacks. Lest they seem small and does not satisfy, you enter too many calories from snacks. It can cause severe bdan increases. Also avoid fried foods because they contain excess fat.
The sajian is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, benefits of yogurt or dark chocolate .
Sipping tea and coffee
Tea and coffee used to accompany everyday in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered if not sipping this drink. Consumption of tea or coffee is fine as long as not too much.
Portions of tea or coffee that is allowed is 1 teaspoon of tea or coffee with a half teaspoon of sugar and not more than 2 cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.
Healthy dinners
Generally, there is no activity that requires a lot of energy during the night. So, for dinner, the carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to keep hunger at bay, you can choose a healthy snack or fruit . The dinner sajian is recommended are vegetables, protein or fruit.
By taking the meal portions and the right composition, will help you have enough energy to perform day-to-day busy, free from diseases, maintaining ideal body weight and physical appearance is maintained.
